16 HEALTH BENEFITS OF YOGA
Hello Fashionistas!, I've been wanting to start doing yoga at home for years and last year I finally bought my mat and resistance bands, but this was all new to me so I found some good warm up workouts to do with my bands before doing some actual yoga stuff. This lasted about three days until I up it away just to be unused, but today I made the decision to get back to it because honestly I need to take better care of my body and get myself in shape. Today is dedicated to health and wellness, so I want to share the benefits of doing yoga routinely and this is partially the reason I need to develop my health and wellness routine with my vegan diet. WHAT I WEAR WHEN I DO YOGA WHAT ARE THE BENEFITS OF DOING YOGA? Just 15 minutes a day can alter your brain chemistry and boost your mood 1. Improve flexibility and mobility The beauty of yoga is that it can be practiced at all levels of ability and a few minutes daily practicing the following poses will soon have you r...